On your first visit you will be asked to complete some basic informational forms.  Upon completing your initial consultation, recommendations will be made to help you reach your desired outcome.  

For clients receiving bodywork you may or may not be required to disrobe to your level of comfort depending on the type of bodywork being received.  You will make yourself comfortable on a massage table that has been prepared with sheets and a blanket if needed for your total comfort.  You will be instructed to communicate with your service provider if you experience any discomfort or feel you need additional work in a particular area.   This is an important part of your service to achieve the maximum results.  

After your service has been completed it is not unusual to feel a little light-headed or "woozy" as you are experiencing increased circulation and relaxation.   Upon completing your session it is important for you to remember to drink plenty of water just as you would if you had just finished a workout.   This helps to cleanse your system and rehydrate your body as the increased circulation could encourage an increase in eliminations from your body for a brief time.  This is normal and a good response. 

In the event that you experience any soreness or discomfort within the next 24 hours of your massage this is not a bad reaction but your body's way of telling you that you really needed the service.  In cases where the client is rather inactive or is very toxic this is not unusual.  Should you experience discomfort a warm detox soak is always helpful and a follow up body treatment within the following 3 days is highly recommended.  

Always with any concerns following a service you should always feel free to call your service provider to answer your concerns.